When we go deeper into a yoga practice, we find an inner truth, we find forgiveness and love, and we find happiness.
We welcome any age and shape, whether you can twist like a pretzel or barely touch your toes.
We offer classes 7 days a week and look forward to having you practice with us!
(*)These classes are offered as donation/package.
8:30-10:00 AM* | Beginnner | Tonya
Noon-1:00 PM | Mixed Level | Amy
5:30-7:00 PM | Beginner | Stacy
Noon-1:00 PM | Mixed Level | Stacy
5:30-7 PM | Vinyasa | Amber
7:15-8:15 PM | Beginner | Beth
Noon-1:00 PM | Gentle | Sally
5:30-7 PM | Beginner | Elise
Noon-1:00 PM | Mixed Level | Sally
5:30-7 PM | Vinyasa | Jennifer
Noon-1:00 PM | Mixed Level | Amy
5:30-6:30 PM* | Beginner | Jamie
(These Friday's @ 5:30pm are cancelled due to our Training program: 4/27, 5/18)
4/28/18- ALL CLASSES CANCELLED
DUE TO OUR YOGA
9:30-11:00 AM | Vinyasa | Jennifer
11:30AM-12:30 PM* | Chair Yoga | Beth
3:30PM-5:00 PM | Gentle | Beth
4/29/18- ALL CLASSES CANCELLED DUE TO
OUR YOGA WEEKEND WORKSHOP
*All Sunday Classes are Donation Based
10:30 AM-12:00 PM* | Beginner | Amber
Gentle yoga is ideal for those who are brand new to yoga, or simply love to move slowly and relax deeply. This class is perfect for anyone who wants to take a break from the more challenging downward dog poses and enjoy a calming practice.
Beginner classes are a great place to get started or enjoy for the rest of your life! Enjoy deep breathing exercises, slow moving stretches, balancing, and deep relaxation. This class is perfect if you are challenged with flexibility, arthritis, stress, or simply want to slow down and relax. Although this is the perfect class for beginners, advanced students always benefit from this class too!
Mixed Levels one hour flow classes are perfect for the beginner-intermediate student who can modify poses (up or down a notch) with the assistance of the teacher. This class also allows the teacher to be creative for the students who attend.
Vinyasa classes are for all levels of students wishing to move through poses with a bit more challenge. These classes work on building strength and flexibility, longer balancing poses, core strengthening, and sometimes going upside down! Students newer to yoga may find this class challenging and fun, but worth the discipline in coming back for more! Advanced students will certainly enjoy this practice taking more challenging options when applicable.
Patanjali’s Yoga Sutra II:46 reads “Sthira sukham asanam” –abiding at ease is yoga.
Restorative yoga was developed by B.K.S. Iyengar as therapeutic yoga using passive poses with support to facilitate health and relaxation taking metaphoric weight off of the body and cooling down the nervous system. Alone or in combination with active asanas restorative yoga can help with chronic pain, insomnia, chronic fatigue and stress related illnesses. NIH studies have shown that restorative yoga decreases stress cortisol levels to decrease blood pressure as well as decreasing blood sugar, cholesterol including LDL cholesterol and triglycerides.
Come learn about Restorative yoga techniques and get hooked on that fabulous feeling of sinking deep inside and letting go of all your stress. Learn how to use warmth, stillness, quiet and darkness to drop deeper into Savasana than ever before.
Recommendations for class:
Please refrain from wearing strong scented deodorant, perfumes and lotions. Please bring your own yoga mat, towel and water. And please arrive to class early so we may start on time. If arriving late to class please enter quietly and set up your mat and props after meditation is over. Thank you!
Yoga Class Prices
New Student Special
1-Month Unlimited - $30
Monthly unlimited - $100
Single 1-hour class - $11
Single 90-min class - $16
Buy 10 (1-hour), get 1 free - $110
(5) 90-min classes - $70
(10) 90-min classes - $130
(20) 90-min classes - $230
*All 5-20 class packages exp 12 months from purchase
*No refunds, extensions or exchanges on yoga packages
*20% discount for students/seniors 60+/military